packet chicken mediterranean style Recipe

Name: packet chicken mediterranean style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 2 tablespoons olive oil; 2 teaspoons italian seasoning; 1 ½ teaspoons salt; ¾ teaspoon pepper; 1 (10 ounce) package frozen spinach, thawed and wrung out; 1 cup drained and chopped sun-dried tomato; ½ cup dry white wine (a cheap sauvignon blanc is good); ½ teaspoon fresh thyme; 1 cup thinly sliced yellow onion; ½ cup pitted halved kalamata olive; 2 tablespoons minced garlic; 2 tablespoons chopped fresh basil; 4 ounces crumbled feta cheese (use goat if you don't care for feta)

Servings: persons

4 boneless skinless chicken breasts
2 tablespoons olive oil
2 teaspoons italian seasoning
1 ½ teaspoons salt
¾ teaspoon pepper
1 (10 ounce) package frozen spinach, thawed and wrung out
1 cup drained and chopped sun-dried tomato
½ cup dry white wine (a cheap sauvignon blanc is good)
½ teaspoon fresh thyme
1 cup thinly sliced yellow onion
½ cup pitted halved kalamata olive
2 tablespoons minced garlic
2 tablespoons chopped fresh basil
4 ounces crumbled feta cheese (use goat if you don't care for feta)

1
preheat oven to 500 combine wine, thyme, onino, tomato.
2
garlic, and basil in a bowl coat chicken breasts on both sides with oil and season them with salt, pepper, and italian seasoning pull out 4 long sheets of foil (about 2 ft) fold foil into 2 1 ft halves in center of each half, place 1/4 of the spinach top spinach piles with chicken breasts top each breast with some of the mixture, allowing some liquid from mixture to puddle around each chicken breast sprinkle 1 oz cheese on top of each pile seal foil into packets, leaving some room for steam- make sure the packets are pretty airtight bake packets until they puff up with steam and chicken is cooked through, about 30 min.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 2 tablespoons olive oil, 2 teaspoons italian seasoning, 1 ½ teaspoons salt, and more.

Yes, packet chicken mediterranean style falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

packet chicken mediterranean style

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