Oyster Frittata Recipe

Name: Oyster Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 shucked oysters; 1/4 teaspoon hot sauce; 3 (8-ounce) cartons egg substitute; 1/4 cup 1% low-fat milk; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 teaspoons olive oil; 1 cup fresh or frozen corn kernels (about 2 ears); 1/2 cup finely chopped onion; 1/4 cup chopped yellow bell pepper; 1/4 cup chopped green bell pepper; 1/4 cup chopped red bell pepper; 1/4 cup chopped fennel bulb, divided; 2 tablespoons chopped seeded jalapeno pepper; 1/4 cup (1 ounce) grated fresh Parmesan cheese

Servings: persons

12 shucked oysters
1/4 teaspoon hot sauce
3 (8-ounce) cartons egg substitute
1/4 cup 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons olive oil
1 cup fresh or frozen corn kernels (about 2 ears)
1/2 cup finely chopped onion
1/4 cup chopped yellow bell pepper
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1/4 cup chopped fennel bulb, divided
2 tablespoons chopped seeded jalapeno pepper
1/4 cup (1 ounce) grated fresh Parmesan cheese

1
Preheat broiler.
2
Add water to a small saucepan, filling two-thirds full. Bring to a boil; reduce heat, and simmer. Add oysters, and cook 1 minute or until edges of oysters curl. Drain. Place the oysters in a small bowl; sprinkle with hot sauce.
3
Combine egg substitute, milk, salt, and black pepper in a medium bowl; stir well with a whisk.
4
Heat oil in a large nonstick skillet over medium heat. Add the corn, onion, bell peppers, 2 tablespoons fennel, and jalapeno; cook for 3 minutes, stirring frequently. Add oysters, and saute 1 minute. Add egg mixture; cook 4 minutes or until almost set.
5
Combine 2 tablespoons fennel and cheese. Wrap handle of skillet with foil; broil 1 minute. Top with cheese mixture; broil for 1 minute or until cheese melts. Serve warm.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 12 shucked oysters, 1/4 teaspoon hot sauce, 3 (8-ounce) cartons egg substitute, 1/4 cup 1% low-fat milk, and more.

Yes, Oyster Frittata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oyster Frittata

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