How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Overnight Chai Steel-Cut Oats?

You need 13 ingredients. The key ingredients include: 1 cup steel cut oats, 1 cup hemp milk, 2 tablespoons chia seeds, 1/4 teaspoon ground cardamom, and more.

Is Overnight Chai Steel-Cut Oats suitable as general?

Yes, Overnight Chai Steel-Cut Oats falls under the General category and is a great choice for this type of meal.

How do I store leftover Overnight Chai Steel-Cut Oats?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Overnight Chai Steel-Cut Oats Recipe

Name: Overnight Chai Steel-Cut Oats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup steel cut oats; 1 cup hemp milk; 2 tablespoons chia seeds; 1/4 teaspoon ground cardamom; 1/4 teaspoon vanilla extract; 1/4 teaspoon ground ginger, or; 1 tablespoon crystallized ginger; 1/4 teaspoon ground cinnamon; 1 pinch nutmeg; 1 pinch black pepper; 1 tablespoon maple syrup (optional); 1 tablespoon shredded coconut (optional); 1 tablespoon chopped pistachios (optional)

Try this homemade Overnight Chai Steel-Cut Oats recipe the whole family will love. Made with oats, hemp milk, chia seeds and ground cardamom. Easy step-…

This Overnight Chai Steel-Cut Oats relies on simple, everyday ingredients such as steel cut oats, hemp milk, chia seeds and ground cardamom. It comes together quickly and makes 4 servings, at about 184 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Overnight Chai Steel-Cut Oats

Tips for the best results

Variations & substitutions

My Personal Notes

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