Oven Roasted Maple Gorp Recipe

Name: Oven Roasted Maple Gorp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup maple syrup; 1 cinnamon stick; 1 vanilla bean, split; 1 cup oats; 1 cup peeled hazelnuts; 2 cups whole natural almonds; 1/2 cup golden raisins, a couple of handfuls; 1/2 cup dried sweetened cranberries, (recommended: Craisins brand) a couple of handfuls; 1/2 cup shelled pumpkin seeds or sunflower seeds; 1 cup chocolate and candy coated peanuts (recommended: Peanut M&Ms)

Servings: persons

1
Preheat oven to 375 degrees F.
2
Place maple syrup on the stove with cinnamon and vanilla over medium low heat to infuse the flavor.
3
Warm syrup a couple of minutes, remove.
4
Combine oats, hazelnuts, almonds, raisins, cranberries and seeds in a bowl.
5
Toss with maple syrup and remove the cinnamon stick and vanilla bean.
6
Spread the maple coated mixture out on a cookie sheet and roast 15 minutes.
7
Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it.
8
Once cool, toss with peanut candy and eat or pack up for a hike!

1255

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup maple syrup, 1 cinnamon stick, 1 vanilla bean, split, 1 cup oats, and more.

Yes, Oven Roasted Maple Gorp falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Oven Roasted Maple Gorp

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions