Oven Poached Tilapia And Broccoli

1. 1

   Place the sliced onions in the bottom of an oven proof dish.

2. 2

   Add the fish on top of the onions, and then the Dill, Pepper, and Salt.

3. 3

   Add the lemon on top of the fish, followed by the broccoli.

4. 4

   Pour in the white wine, cover.

5. 5

   Bake in a pre-heated 400 degree oven for 20 minutes, or until the internal temperature of the fish is 135 degrees.

6. 6

   Remove from the dish with a slotted spoon, discard the lemons, and serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.