Try this homemade Oven Poached Tilapia And Broccoli recipe the whole family will love. Made with tilapia fillets, broccoli floret, onion and lemon. Easy…
This Oven Poached Tilapia And Broccoli relies on simple, everyday ingredients such as tilapia fillets, broccoli floret, sliced onion and fresh lemon, sliced thinly. It comes together quickly and makes 4 servings, at about 36 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026