How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Oven-Poached Salmon With Vegetables?

You need 11 ingredients. The key ingredients include: 2/3 cup fat-free, less-sodium chicken broth, 1/2 cup thinly sliced fennel bulb (about 1 small bulb), 1/4 cup julienne-cut carrot, 6 thyme sprigs, and more.

Is Oven-Poached Salmon With Vegetables suitable as seafood?

Yes, Oven-Poached Salmon With Vegetables falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Oven-Poached Salmon With Vegetables?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Poached Salmon With Vegetables Recipe

Name: Oven-Poached Salmon With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup fat-free, less-sodium chicken broth; 1/2 cup thinly sliced fennel bulb (about 1 small bulb); 1/4 cup julienne-cut carrot; 6 thyme sprigs; 1 garlic clove, minced; 2/3 cup dry white wine; 1/2 cup diced green bell pepper; 1/2 cup diced red bell pepper; 4 (6-ounce) salmon fillets (about 1 inch thick); 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Try this homemade Oven-Poached Salmon With Vegetables recipe the whole family will love. Made with chicken broth, fennel bulb, julienne-cut carrot and t…

This Oven-Poached Salmon With Vegetables relies on simple, everyday ingredients such as julienne-cut carrot, thyme sprigs, garlic clove, minced and dry white wine. It comes together quickly and makes 4 servings, at about 488 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Oven-Poached Salmon With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

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