Oven Poached Salmon Recipe

Name: Oven Poached Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large carrots, diced; 1 large onion, diced; 1/4 c. chopped flat leaf parsley; 1 salmon fillet (about 3 lb.); 1/2 tsp. salt; 1/8 tsp. pepper; 1/8 tsp. ground allspice; 1/2 c. white wine; 1/2 c. water; Relishes

Servings: persons

1
Preheat oven to 350u00b0. Combine carrots, onion and parsley in a pan large enough to accommodate fish in one piece.
2
Place fish on vegetables.
3
Sprinkle with salt, pepper and allspice.
4
Pour wine and water over fish. Bring to boil over high heat.
5
Butter foil square on one side and crimp over fish or cover with sheet of buttered parchment; cut vent hole in center of covering.
6
Bake 25 minutes or until flesh is opaque at center when tested with skewer or fork.
7
Cool fish in cooking liquid.
8
Remove with slotted spatula and place on plate. Discard vegetables (or freeze with stock for future use in soup).
9
Serve salmon with one or more toppings.
10
Sprinkle capers on fish and garnish with olives. Serves 6 to 8.
11
Leave a small amount of liquid under fish on serving platter.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large carrots, diced, 1 large onion, diced, 1/4 c. chopped flat leaf parsley, 1 salmon fillet (about 3 lb.), and more.

Yes, Oven Poached Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Oven Poached Salmon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions