Oven Poached Salmon Recipe

Name: Oven Poached Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large carrots, diced; 1 large onion, diced; 1/4 c. chopped flat leaf parsley; 1 salmon fillet (about 3 lb.); 1/2 tsp. salt; 1/8 tsp. pepper; 1/8 tsp. ground allspice; 1/2 c. white wine; 1/2 c. water; Relishes

Servings: persons

2 large carrots, diced
1 large onion, diced
1/4 c. chopped flat leaf parsley
1 salmon fillet (about 3 lb.)
1/2 tsp. salt
1/8 tsp. pepper
1/8 tsp. ground allspice
1/2 c. white wine
1/2 c. water
Relishes

1
Preheat oven to 350u00b0. Combine carrots, onion and parsley in a pan large enough to accommodate fish in one piece.
2
Place fish on vegetables.
3
Sprinkle with salt, pepper and allspice.
4
Pour wine and water over fish. Bring to boil over high heat.
5
Butter foil square on one side and crimp over fish or cover with sheet of buttered parchment; cut vent hole in center of covering.
6
Bake 25 minutes or until flesh is opaque at center when tested with skewer or fork.
7
Cool fish in cooking liquid.
8
Remove with slotted spatula and place on plate. Discard vegetables (or freeze with stock for future use in soup).
9
Serve salmon with one or more toppings.
10
Sprinkle capers on fish and garnish with olives. Serves 6 to 8.
11
Leave a small amount of liquid under fish on serving platter.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large carrots, diced, 1 large onion, diced, 1/4 c. chopped flat leaf parsley, 1 salmon fillet (about 3 lb.), and more.

Yes, Oven Poached Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Poached Salmon

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