Oven Frittata With Broccoli And Potatoes Recipe

Name: Oven Frittata With Broccoli And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium potatoes, peeled and finely diced; 1 tablespoon vegetable oil; 10 ounces chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice); 1/2 cup mushroom, coarsely chopped; 1/4 cup white onion, chopped; 8 egg whites, slightly beaten; 2 eggs, slightly beaten (or 1/4 cup egg sub); 1/4 cup grated parmesan cheese; 1 teaspoon dried parsley; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; 1/4 teaspoon black pepper; 1/2 teaspoon paprika

Servings: persons

3 medium potatoes, peeled and finely diced
1 tablespoon vegetable oil
10 ounces chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice)
1/2 cup mushroom, coarsely chopped
1/4 cup white onion, chopped
8 egg whites, slightly beaten
2 eggs, slightly beaten (or 1/4 cup egg sub)
1/4 cup grated parmesan cheese
1 teaspoon dried parsley
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 teaspoon paprika

1
Preheat oven to 350u00b0F.
2
in a large oven-proof nonstick skillet, cook potatoes in oil over medium heat until tender and lightly browned, about 10 minutes.
3
Add the broccoli, mushrooms and onion; cook and stir for another 5 minutes. Turn off heat.
4
In a bowl, beat egg whites and whole eggs with Parmesan cheese, parsley, basil, oregano and black pepper.
5
Gently pour egg mixture over mixture in skillet.
6
Place skillet in oven and bake for 10 minutes or until eggs are almost set on top. (Watch closely).
7
Turn on broiler and finish cooking for 3 minutes or until lightly browned and set.
8
Sprinkle with paprika and serve.

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 medium potatoes, peeled and finely diced, 1 tablespoon vegetable oil, 10 ounces chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), 1/2 cup mushroom, coarsely chopped, and more.

Yes, Oven Frittata With Broccoli And Potatoes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Frittata With Broccoli And Potatoes

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