Oven-Fried Zucchini Sticks Recipe

Name: Oven-Fried Zucchini Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Italian Seasoned Bread Crumbs; 2 Tablespoons Parmesan Cheese, Grated; 2 Tablespoons Romano Cheese, Grated; 1/2 teaspoons Garlic Powder; 1/2 teaspoons Oregano; 1/2 teaspoons Basil, Chopped; 1/2 teaspoons Parsley, Chopped; 3 whole Zucchini; 1 whole Egg, Or More As Needed; 1/4 cups Milk; 1 cup Spaghetti Sauce Or Ranch Dressing, For Dipping

Servings: persons

1/2 cups Italian Seasoned Bread Crumbs
2 Tablespoons Parmesan Cheese, Grated
2 Tablespoons Romano Cheese, Grated
1/2 teaspoons Garlic Powder
1/2 teaspoons Oregano
1/2 teaspoons Basil, Chopped
1/2 teaspoons Parsley, Chopped
3 whole Zucchini
1 whole Egg, Or More As Needed
1/4 cups Milk
1 cup Spaghetti Sauce Or Ranch Dressing, For Dipping

1
Preheat oven to 400 degrees F. Spray a cookie sheet with cooking spray.
2
Place bread crumbs, cheeses, garlic powder, oregano, basil, and parsley in a Ziploc bag.
3
Shake well to combine; set aside.
4
Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
5
Beat egg and milk in a shallow bowl.
6
Dip each zucchini in the egg and milk mixture, then coat with the crumbs.
7
Place on the coated cookie sheet.
8
Repeat with the rest of the sticks.
9
Bake for 10-15 minutes or until brown and tender.
10
Serve with warm spaghetti sauce.
11
You could also serve them with ranch dressing, if you like.

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cups Italian Seasoned Bread Crumbs, 2 Tablespoons Parmesan Cheese, Grated, 2 Tablespoons Romano Cheese, Grated, 1/2 teaspoons Garlic Powder, and more.

Yes, Oven-Fried Zucchini Sticks falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Zucchini Sticks

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