Oven-Fried Zucchini Sticks Recipe

Name: Oven-Fried Zucchini Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1/2 cup Italian seasoned breadcrumbs; 2 tablespoons parmesan cheese, freshly grated; 2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated; 1/2 teaspoon garlic powder; 1/2 teaspoon oregano; 1/2 teaspoon basil; 1/2 teaspoon parsley; 3 medium zucchini; 1/4 cup milk; 1 egg (might need 2); 1 cup spaghetti sauce or 1 cup ranch dressing

Servings: persons

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

1
Preheat oven to 400 degrees F.
2
Spray a cookie sheet with cooking spray.
3
Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
4
Set aside.
5
Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
6
Beat egg and milk in a shallow bowl.
7
Dip each piece of zucchini in egg mixture then bread crumb mixture.
8
Repeat until all of the sticks are coated; place them on prepared cookie sheet.
9
Bake for 10-15 minutes or until brown and tender.
10
Serve with warm spaghetti sauce or ranch dressing.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1/2 cup Italian seasoned breadcrumbs, 2 tablespoons parmesan cheese, freshly grated, 2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated, and more.

Yes, Oven-Fried Zucchini Sticks falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Zucchini Sticks

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