How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Oven Fried Zucchini Spears?

You need 7 ingredients. The key ingredients include: 3 Tbsp. seasoned bread crumbs, 1 Tbsp. Parmesan cheese, 1/4 tsp. salt (garlic salt), 1/8 tsp. pepper, and more.

Is Oven Fried Zucchini Spears suitable as vegetarian?

Yes, Oven Fried Zucchini Spears falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Oven Fried Zucchini Spears?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fried Zucchini Spears Recipe

Name: Oven Fried Zucchini Spears
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. seasoned bread crumbs; 1 Tbsp. Parmesan cheese; 1/4 tsp. salt (garlic salt); 1/8 tsp. pepper; 2 medium size unpeeled zucchini; 2 tsp. vegetable oil; 2 Tbsp. water

Try this homemade Oven Fried Zucchini Spears recipe the whole family will love. Made with bread crumbs, Parmesan cheese, salt and pepper. Easy step-by-s…

This Oven Fried Zucchini Spears relies on simple, everyday ingredients such as seasoned bread crumbs, parmesan cheese, salt (garlic salt) and pepper. It comes together quickly and makes 4 servings, at about 45 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

3 Tbsp. seasoned bread crumbs
1 Tbsp. Parmesan cheese
1/4 tsp. salt (garlic salt)
1/8 tsp. pepper
2 medium size unpeeled zucchini
2 tsp. vegetable oil
2 Tbsp. water

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
45 kcal
Category
Vegetarian

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