Oven-Fried Sesame Fish

1. 1

   Place fillets in a shallow baking dish.

2. 2

   Pour teriyaki sauce over fish.

3. 3

   Cover and refrigerate 30 minutes or overnight.

4. 4

   Preheat oven to 450 degrees F.

5. 5

   In a shallow dish, combine sesame seeds with flour and pepper.

6. 6

   Dip each fillet in the flour/sesame mixture.

7. 7

   Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.

8. 8

   Lightly spray the top of each fillet with cooking spray.

9. 9

   Bake 10-15 minutes or until golden brown.

10. 10

    Fish is ready when it flakes when pricked with a fork.

* Per serving · 4 servings · Values may vary.

No additional tips available.