Oven Fried Okra – a delicious recipe with okra, butter, yellow cornmeal, bread crumbs, garlic salt, ground black pepper. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat an oven to 375 degrees F (190 degrees C).
2
Place a baking rack on top of a baking sheet or sheet pan.
3
Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes.
4
Drain and cool on paper towels, about 5 to 10 minutes.
5
Spray generously with butter flavored cooking spray.
6
Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag.
7
Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
8
Remove the okra from the bag and spread it on the prepared baking rack.
9
Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
36
kcal
Calories
7
g
Carbs
1
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 (16 ounce) package frozen cut okra, butter flavored cooking spray, 1/4 cup yellow cornmeal, 1/4 cup panko bread crumbs, and more.
Yes, Oven Fried Okra falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
