Oven Fried Okra – a delicious recipe with fresh okra, egg, buttermilk, cornmeal, flour, baking powder. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Wash okra and drain. Remove tips and stem ends. Cut okra crosswise into 1/2 inch slices.
2
Combine egg and buttermilk. Add okra, stirring to coat well. Let stand 10 minutes.
3
Combine cornmeal, flour, baking powder and salt in a zip-top plastic bag.
4
Drain okra. With small portions at a time, using a slotted spoon, place okra in bag with cornmeal mixture, shaking gently to coat.
5
Brush oil on a 15x10x1 inch jellyroll pan; add okra in a single layer.
6
Coat okra with cooking spray and bake in a 450 degree oven for 8 minutes. Stir well and spray with cooking spray again; baking 8 additional minutes. After last baking, broil 4 inches from heat (with electric oven door partially opened) 5 minutes or until browned, stirring occasionally.
243
kcal
Calories
18
g
Fat
16
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 lb fresh okra, 1 egg, 1/4 cup buttermilk, 2/3 cup cornmeal, and more.
Yes, Oven Fried Okra falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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