Oven-Fried Flaxseed Coated Turkey Cutlets With Blac

Name: Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup light lime vinaigrette dressing; 5 tablespoons fresh cilantro, chopped (divided 1 Tbsp and 1 Tbsp, with additional cilantro used in breading); ½ teaspoon dry southwest seasoning; 2 lbs turkey cutlets (8 4-oz. cutlets); ¾ cup Italian seasoned breadcrumbs; ⅓ cup ground flax seeds; 1 teaspoon dry southwest seasoning; 3 tablespoons fresh cilantro, chopped; 15 12 ounces black beans, drained and rinsed; 3 scallions, chopped (3/4 cup); 2 tomatoes, chopped; 1 mango, peeled, pitted, chopped; 1 avocado, peeled, pitted, chopped (optional); 8 -16 lime wedges (optional)

Servings: persons

¾ cup light lime vinaigrette dressing
5 tablespoons fresh cilantro, chopped (divided 1 Tbsp and 1 Tbsp, with additional cilantro used in breading)
½ teaspoon dry southwest seasoning
2 lbs turkey cutlets (8 4-oz. cutlets)
¾ cup Italian seasoned breadcrumbs
⅓ cup ground flax seeds
1 teaspoon dry southwest seasoning
3 tablespoons fresh cilantro, chopped
15 12 ounces black beans, drained and rinsed
3 scallions, chopped (3/4 cup)
2 tomatoes, chopped
1 mango, peeled, pitted, chopped
1 avocado, peeled, pitted, chopped (optional)
8 -16 lime wedges (optional)

1
PREPARE VINAIGRETTE:.
2
Combine vinaigrette, 1 tablespoon chopped cilantro and 1/2 teaspoon dry Southwest seasoning.
3
Transfer 1/4 cup vinaigrette mixture to large bowl (for salsa); stir in 1 tablespoon chopped cilantro and reserve.
4
Transfer remaining vinaigrette mixture to a large self-seal food storage bag.
5
Add turkey cutlets, turning to coat.
6
Refrigerate 1 hour.
7
PREPARE TURKEY:.
8
Preheat oven to 425 degrees Fahrenheit.
9
Coat baking sheet with cooking spray.
10
Remove cutlets from bag.
11
Discard marinade.
12
In shallow bowl, combine breadcrumbs, ground flaxseed, and 3 tablespoons of chopped fresh cilantro.
13
Dip cutlets into crumb mixture, coating evenly, and arrange on pan.
14
Coat cutlets with cooking spray.
15
Bake 12-15 minutes or until cooked through.
16
PREPARE BLACK BEAN SALSA:.
17
Meanwhile, to reserved vinaigrette mixture in large bowl, add beans, scallions, tomatoes, mango and avocado (if using).
18
Toss.
19
Serve with cutlets.
20
Garnish with lime wedges.

1202

kcal

Calories

Fat

142

Carbs

109

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¾ cup light lime vinaigrette dressing, 5 tablespoons fresh cilantro, chopped (divided 1 Tbsp and 1 Tbsp, with additional cilantro used in breading), ½ teaspoon dry southwest seasoning, 2 lbs turkey cutlets (8 4-oz. cutlets), and more.

Yes, Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions