Oven-Fried Fish W/ Orange Mustard Sauce Recipe

Name: Oven-Fried Fish W/ Orange Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 2 tablespoons Dijon mustard; 1 ½ cups fine dry whole wheat bread crumbs; 1 tablespoon brown sugar; 3 tablespoons minced parsley; 1 teaspoon .dried thyme; ½ teaspoon rosemary; ½ teaspoon dry mustard; ¼ teaspoon salt; ¼ teaspoon pepper; 1 finely grated large orange, zest of; 4 (10 -12 ounce) pan dressed trout; milk; 4 teaspoons cornstarch; 1 tablespoon coarse grain mustard; 1 large orange, juice of

Servings: persons

1 egg
2 tablespoons Dijon mustard
1 ½ cups fine dry whole wheat bread crumbs
1 tablespoon brown sugar
3 tablespoons minced parsley
1 teaspoon .dried thyme
½ teaspoon rosemary
½ teaspoon dry mustard
¼ teaspoon salt
¼ teaspoon pepper
1 finely grated large orange, zest of
4 (10 -12 ounce) pan dressed trout
milk
4 teaspoons cornstarch
1 tablespoon coarse grain mustard
1 large orange, juice of

1
Preheat oven to 500*.
2
Place a wire rack, large enough to hold all the fish without overlapping them, on a baking sheet.
3
Lightly oil the rack.
4
Whisk together the egg and dijon mustard until evenly combined.
5
In a shallow dish, mix the bread crumbs, brown sugar, parsley, thyme, rosemary, dry mustard, salt and pepper.
6
Add orange zest and stir to combine.
7
Coat fish on both sides with crumb mixture and place on rack.
8
Bake 10-12 minutes, until the crumb mixture is golden and fish flakes easily when tested with a fork.
9
Make the sauce; In a small saucepan, mix milk, and cornstarch to a smooth paste; add coarse grained mustard and orange juice.
10
Whisk over heat until thickened.
11
Serve over fish at the table.

107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 egg, 2 tablespoons Dijon mustard, 1 ½ cups fine dry whole wheat bread crumbs, 1 tablespoon brown sugar, and more.

Yes, Oven-Fried Fish W/ Orange Mustard Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Fish W/ Orange Mustard Sauce

How did you like this recipe?

Frequently Asked Questions