Oven Fried Corn Flake Chicken & Sweet ~ Garlic Broccoli Recipe

Name: Oven Fried Corn Flake Chicken & Sweet ~ Garlic Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pounds chicken breast; 7 cups corn flakes; 1 egg; 1 cup milk; 1 cup all purpose flour; 1 teaspoon paprika; 1 teaspoon chili powder; 1 teaspoon garlic powder; 1 teaspoon fresh ground black pepper; olive oil - drizzling; 1 bunch broccoli fresh; 7 cloves garlic - chopped; 1 tablespoon brown sugar; 1 tablespoon lemon juice; 1 cup water

Servings: persons

3 pounds chicken breast
7 cups corn flakes
1 egg
1 cup milk
1 cup all purpose flour
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon fresh ground black pepper
olive oil - drizzling
1 bunch broccoli fresh
7 cloves garlic - chopped
1 tablespoon brown sugar
1 tablespoon lemon juice
1 cup water

1
Preheat Oven 350 degrees:
2
Place the corn flakes in a food processor and add the spices. Give a few chops. Do Not over process the corn flakes and make them too fine.
3
Combine the egg, milk and flour in a bowl and mix until smooth. Dip the chicken in the batter and then coat with the cereal.
4
Drizzle a little olive oil in the bottom of a baking dish and place the chicken in the baking dish. Drizzle a little olive oil on top of the chicken and bake for about 45-50 minutes or until the juices run clear. Let the chicken rest, before serving, for about 5-10 minutes after taking it out of the oven.

1142

kcal

Calories

Fat

115

Carbs

128

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 pounds chicken breast, 7 cups corn flakes, 1 egg, 1 cup milk, and more.

Yes, Oven Fried Corn Flake Chicken & Sweet ~ Garlic Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fried Corn Flake Chicken & Sweet ~ Garlic Broccoli

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