Eat One-Freeze One Meat Loaf

Name: Eat One-Freeze One Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg, beaten; 2/3 cup milk; 1 tablespoon ketchup; 1 tablespoon soy sauce; 1/2 cup herb-seasoned stuffing mix, crushed; 1 small onion, minced; 2 tablespoons finely chopped sweet red pepper; 1 garlic clove, minced; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 pound lean ground beef (90% lean); Additional ketchup, optional

Eats Now Editorial Team · 400 kcal · Meat & Poultry

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Eat One-Freeze One Meat Loaf – a delicious recipe with egg, milk, ketchup, soy sauce, stuffing mix, onion. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 egg, beaten
2/3 cup milk
1 tablespoon ketchup
1 tablespoon soy sauce
1/2 cup herb-seasoned stuffing mix, crushed
1 small onion, minced
2 tablespoons finely chopped sweet red pepper
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
Additional ketchup, optional

1
In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. Shape into two loaves; place in an ungreased shallow baking pan.
2
Bake, uncovered, at 350u00b0 for 45-50 minutes. If desired, top loaf with ketchup before serving. Cool and freeze the other loaf.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 egg, beaten, 2/3 cup milk, 1 tablespoon ketchup, 1 tablespoon soy sauce, and more.

Yes, Eat One-Freeze One Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
400 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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