Oven Fried Chicken (Ww) Recipe

Name: Oven Fried Chicken (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup plus 2 tablespoons flour; 2 egg whites, beaten; 1 1/3 cups corn, flake crumbs; 1 chicken, cut up; 1/4 teaspoon salt; 1/4 teaspoon cayenne; 1/4 cup fat-free buttermilk; 1 tablespoon butter; 1 cup chicken broth; 1/4 teaspoon dried sage; 1/4 teaspoon pepper

Servings: persons

1/2 cup plus 2 tablespoons flour
2 egg whites, beaten
1 1/3 cups corn, flake crumbs
1 chicken, cut up
1/4 teaspoon salt
1/4 teaspoon cayenne
1/4 cup fat-free buttermilk
1 tablespoon butter
1 cup chicken broth
1/4 teaspoon dried sage
1/4 teaspoon pepper

1
Preheat oven to 375 degrees F.
2
Line baking pan with foil and then paced a wire cooling rack on pan; spray rack with Pam.
3
In three pie dishes, place 1/2 cup flour in the first one, in the second the egg whites and in the third place the cornflakes crumbs (I just crushed my own cornflakes with a rolling pin -- so they were probably not as fine crumbs as the packaged crumbs).
4
Put chicken in a large bowl, sprinkled with salt and cayenne. Ad buttermilk, turn to coat.
5
Dip chicken into the flour, then the egg whites and finally into the cornflakes; pressing to adhere. Repeat for all the chicken.
6
Place chicken on rack and spray wiht Pam. Bake until golden (45 -60 minutes).
7
Meanwhile make gravy (this is what I skipped and deducted one point from serving). by melting butter in saucepan over medium high heat. Whisk in remaining 2 tablespoons flour; cook , whisking for 1 minute. Whisk in chicken broth, cook, until gravy comes to a boil and thickens, (2-5 minutes). Stir in sage and pepper.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup plus 2 tablespoons flour, 2 egg whites, beaten, 1 1/3 cups corn, flake crumbs, 1 chicken, cut up, and more.

Yes, Oven Fried Chicken (Ww) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fried Chicken (Ww)

How did you like this recipe?

Frequently Asked Questions