Oven-Fried Chicken With Lemony Romaine Salad Recipe

Name: Oven-Fried Chicken With Lemony Romaine Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup panko; 5 tablespoons EVOO; 2 teaspoons seafood seasoning such as Old Bay; kosher salt; 8 chicken tenders patted dry; 1/4 cup buttermilk; 1/4 grated Parmesan plus more for serving; 2 tablespoons fresh lemon juice; 2 romaine hearts, chopped; 1 pint cherry tomatoes halved or quartered if large

Servings: persons

1 cup panko
5 tablespoons EVOO
2 teaspoons seafood seasoning such as Old Bay
kosher salt
8 chicken tenders patted dry
1/4 cup buttermilk
1/4 grated Parmesan plus more for serving
2 tablespoons fresh lemon juice
2 romaine hearts, chopped
1 pint cherry tomatoes halved or quartered if large

1
Heat oven to 425u00b0 F. Place a rack on a rimmed baking sheet.
2
Whisk the panko, 2 tablespoons of the oil, the seafood seasoning, and 3/4 teaspoon pepper in a small bowl. Dip the chicken in the buttermilk in a bowl, then coat with the panko mixture, pressing gently to help it adhere. Place the chicken on the rack and bake until cooked through, 16 to 20 minutes. Cut into pieces.
3
Meanwhile, whisk the Parmesan, lemon zest and juice, the remaining 3 tablespoons of olive oil, and 1/4 teaspoon each salt and pepper in a large bowl. Add the romaine and tomatoes and toss.
4
Serve the chicken over the romaine salad with additional Parmesan.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup panko, 5 tablespoons EVOO, 2 teaspoons seafood seasoning such as Old Bay, kosher salt, and more.

Yes, Oven-Fried Chicken With Lemony Romaine Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Oven-Fried Chicken With Lemony Romaine Salad

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