Oven-Fried Chicken with a Polenta Crust – a delicious recipe with Vegetable oil spray, mayonnaise, plain yogurt, kosher salt, cayenne pepper, freshly ground black pepper. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat the oven to 375.
2
Spray a large non-stick baking sheet with oil.
3
In a large bowl, whisk the mayonnaise and yogurt with 1 tablespoon of the salt and 1/2 teaspoon each of the cayenne and black pepper.
4
In a large resealable plastic bag, mix the polenta with the flour, the remaining tablespoon salt and the remaining 1/2 teaspoon cayenne.
5
Add the chicken to the yogurt mixture and turn to coat completely.
6
Transfer the chicken to the plastic bag, a few pieces at a time; seal and shake to coat.
7
Arrange the chicken on the prepared baking sheet and spray lightly with vegetable oil.
8
Bake on the lowest rack of the oven for 30 minutes or the chicken is cooked through and golden on the bottom.
9
Using tongs, carefully turn each piece of chicken and bake for 5 minutes longer, until the undersides are golden.
10
Blot the chicken with paper towels, transfer to a platter and serve.
221
kcal
Calories
12
g
Fat
24
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: Vegetable oil spray, 1/4 cup mayonnaise, 1/4 cup plain yogurt, 2 tablespoons kosher salt, and more.
Yes, Oven-Fried Chicken with a Polenta Crust falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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