Oven-Fried Chicken Madras Recipe

Name: Oven-Fried Chicken Madras
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken; 4 boneless skinless chicken breast halves; 1/3 cup plain nonfat yogurt; 1 teaspoon curry powder; 1/2 cup finely chopped pistachios; 1/2 cup breadcrumbs; 2 tablespoons coarsely chopped mint leaves; 1/2 teaspoon salt; 1/4 teaspoon pepper; Yogurt-Pistachio Sauce; 1 (8 ounce) container plain nonfat yogurt; 3 tablespoons toasted chopped pistachios; 1/4 cup chopped cilantro leaf; 2 tablespoons chopped mint leaves; 1 teaspoon fresh lemon juice; 1/4 teaspoon salt; 1/8 teaspoon hot pepper sauce

Servings: persons

Chicken
4 boneless skinless chicken breast halves
1/3 cup plain nonfat yogurt
1 teaspoon curry powder
1/2 cup finely chopped pistachios
1/2 cup breadcrumbs
2 tablespoons coarsely chopped mint leaves
1/2 teaspoon salt
1/4 teaspoon pepper
Yogurt-Pistachio Sauce
1 (8 ounce) container plain nonfat yogurt
3 tablespoons toasted chopped pistachios
1/4 cup chopped cilantro leaf
2 tablespoons chopped mint leaves
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce

1
For chicken: Preheat oven to 400u00b0F.
2
In a shallow bowl, mix the yogurt and curry powder.
3
On a sheet of wax paper (or another shallow bowl), mix the pistachios, bread crumbs, mint, salt and pepper.
4
Dip chicken in yogurt mixture, then roll in pistachio mixture, coating well.
5
Lightly coat chicken iwth cooking spray; arrange in a baking pan sprayed with cooking spray.
6
Bake for 30 minutes or until fork-tender.
7
Garnish with cilantro and mint sprigs and serve with Yogurt-Pistachio Sauce.
8
For Yogurt-Pistachio Sauce: Mix together all ingredients and serve.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Chicken, 4 boneless skinless chicken breast halves, 1/3 cup plain nonfat yogurt, 1 teaspoon curry powder, and more.

Yes, Oven-Fried Chicken Madras falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken Madras

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