Oven-Fried Chicken(Low Fat Calorie Cholesterol) Recipe

Name: Oven-Fried Chicken(Low Fat Calorie Cholesterol)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 qt. water; 1 tsp. salt; 6 chicken drumsticks, skinned; 4 (6 oz.) bone-in chicken breast halves, skinned; 1/2 c. non fat buttermilk; 5 c. corn flakes cereal, coarsely crushed; 2 to 3 tsp. Creole seasoning; 2 tsp. dried Italian seasoning; 1/2 tsp. garlic powder; 1/8 tsp. freshly ground black pepper; 1/8 tsp. ground red pepper; Vegetable cooking spray

Servings: persons

1 qt. water
1 tsp. salt
6 chicken drumsticks, skinned
4 (6 oz.) bone-in chicken breast halves, skinned
1/2 c. non fat buttermilk
5 c. corn flakes cereal, coarsely crushed
2 to 3 tsp. Creole seasoning
2 tsp. dried Italian seasoning
1/2 tsp. garlic powder
1/8 tsp. freshly ground black pepper
1/8 tsp. ground red pepper
Vegetable cooking spray

1
Combine water and salt in large bowl; add chicken pieces. Cover and chill 8 hours.
2
Drain chicken; rinse with cold water, and pat dry.
3
Place chicken in a shallow dish; pour buttermilk over chicken, turning pieces to coat.
4
Combine corn flake crumbs and next 5 ingredients in a large heavy-duty, zip-top plastic bake.
5
Place 2 pieces chicken in bag; seal.
6
Shake to coat completely.
7
Remove chicken and repeat procedure with remaining pieces.
8
Place coated chicken, bone side down in a 15 x 10 x 1 inch jellyroll pan coated with cooking spray, and spray chicken with cooking spray.
9
Place pan on the lowest rack in oven.
10
Bake, uncovered at 400u00b0 for 45 minutes (do not turn).

887

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 qt. water, 1 tsp. salt, 6 chicken drumsticks, skinned, 4 (6 oz.) bone-in chicken breast halves, skinned, and more.

Yes, Oven-Fried Chicken(Low Fat Calorie Cholesterol) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken(Low Fat Calorie Cholesterol)

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