Oven Fried Chicken From Eating Well Recipe

Name: Oven Fried Chicken From Eating Well
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup nonfat buttermilk; 1 tablespoon Dijon mustard; 2 cloves garlic, minced; 1 teaspoon hot sauce; 2 1/2-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks; 1/2 cup whole-wheat flour; 2 tablespoons sesame seeds; 1 1/2 teaspoons paprika; 1 teaspoon dried thyme; 1 teaspoon baking powder; 1/8 teaspoon salt; Freshly ground pepper, to taste; Olive oil cooking spray

Servings: persons

1/2 cup nonfat buttermilk
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 teaspoon hot sauce
2 1/2-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks
1/2 cup whole-wheat flour
2 tablespoons sesame seeds
1 1/2 teaspoons paprika
1 teaspoon dried thyme
1 teaspoon baking powder
1/8 teaspoon salt
Freshly ground pepper, to taste
Olive oil cooking spray

1
Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 8 hours.
2
Preheat oven to 425u00b0F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
3
Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat. Shake off excess flour and place the chicken on the prepared rack. (Discard any leftover flour mixture and marinade.) Spray the chicken pieces with cooking spray.
4
Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup nonfat buttermilk, 1 tablespoon Dijon mustard, 2 cloves garlic, minced, 1 teaspoon hot sauce, and more.

Yes, Oven Fried Chicken From Eating Well falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Oven Fried Chicken From Eating Well

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions