Oven-fried Chicken Breasts (or Fish)

1. 1

   Preheat oven to 400F Combine bread crumbs, wheat germ, salt, onion powder, sugar and red pepper in a shallow dish or pan.

2. 2

   Place a wire rack coated with cooking spray on a baking sheet.

3. 3

   Coat chicken with egg and then dredge in the bread crumb mixture, covering the meat completely.

4. 4

   Shake off excess and place on wire rack.

5. 5

   Coat with cooking spray and bake for 35 minutes (don't flip them) or until cooked through.

* Per serving · 4 servings · Values may vary.

No additional tips available.