Oven-Fried Chicken Recipe

Name: Oven-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup fat-free buttermilk (see Tip); 1 tablespoon Dijon mustard; 2 garlic cloves, minced; 1 teaspoon hot sauce; 2 12-3 lbs chicken legs, skin removed, trimmed and cut into thighs and drumsticks; ½ cup whole wheat flour; 2 tablespoons sesame seeds; 1 ½ teaspoons paprika; 1 teaspoon dried thyme; 1 teaspoon baking powder; ⅛ teaspoon salt; fresh ground pepper, to taste; olive oil flavored cooking spray

Servings: persons

½ cup fat-free buttermilk (see Tip)
1 tablespoon Dijon mustard
2 garlic cloves, minced
1 teaspoon hot sauce
2 12-3 lbs chicken legs, skin removed, trimmed and cut into thighs and drumsticks
½ cup whole wheat flour
2 tablespoons sesame seeds
1 ½ teaspoons paprika
1 teaspoon dried thyme
1 teaspoon baking powder
⅛ teaspoon salt
fresh ground pepper, to taste
olive oil flavored cooking spray

1
Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended.
2
Add chicken and turn to coat.
3
Cover and marinate in the refrigerator for at least 30 minutes or for up to 8 hours.
4
Preheat oven to 425F Line a baking sheet with foil.
5
Set a wire rack on the baking sheet and coat it with cooking spray.
6
Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper in a small bowl.
7
Place the flour mixture in a paper bag or large sealable plastic bag.
8
Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat.
9
Shake off excess flour and place the chicken on the prepared rack.
10
(Discard any leftover flour mixture and marinade.)
11
Spray the chicken pieces with cooking spray.
12
Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.
13
Tip: No buttermilk?
14
You can use buttermilk powder prepared according to package directions.
15
Or make sour milk: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup fat-free buttermilk (see Tip), 1 tablespoon Dijon mustard, 2 garlic cloves, minced, 1 teaspoon hot sauce, and more.

Yes, Oven-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken

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