Oven-Fried Chicken Recipe

Name: Oven-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat buttermilk; 2 large egg whites, beaten; 1 cup all-purpose flour; ⅓ cup cornmeal; 1 teaspoon salt, divided; ¾ teaspoon fresh ground pepper; ¼ teaspoon ground red pepper; 2 chicken breast halves, skinned (about 1 lb); 2 chicken thighs, skinned (about 1/2 lb); 2 chicken drumsticks, skinned (about 1/2 lb); 2 tablespoons canola oil; cooking spray

Servings: persons

1 cup low-fat buttermilk
2 large egg whites, beaten
1 cup all-purpose flour
⅓ cup cornmeal
1 teaspoon salt, divided
¾ teaspoon fresh ground pepper
¼ teaspoon ground red pepper
2 chicken breast halves, skinned (about 1 lb)
2 chicken thighs, skinned (about 1/2 lb)
2 chicken drumsticks, skinned (about 1/2 lb)
2 tablespoons canola oil
cooking spray

1
Preheat oven to 425F.Cover a large baking sheet with parchment paper.
2
Combine butter and egg whites in a shallow dish; stir well with a whisk.
3
Combine flour, cornmeal, 1/2 teaspoons salt, black pepper, and red pepper in a separate shallow dish; stir well.
4
Sprinkle chicken evenly with remaining 1/2 teaspoons salt.
5
Dip chicken in buttermilk mixture; dredge in flour mixture.
6
Heat oil in a large nonstick skillet over medium-high heat.
7
Add chicken to pan; cook 4 minutes on each side or until lightly browned.
8
Place chicken on prepared baking sheet; lightly coat chicken with cooking spray.
9
Bake at 425F for 30 minutes or until chicken is done.

925

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup low-fat buttermilk, 2 large egg whites, beaten, 1 cup all-purpose flour, ⅓ cup cornmeal, and more.

Yes, Oven-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken

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