Oven Fried Chicken Recipe

Name: Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup); 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup); 2 tablespoons sesame seeds; 3/4 teaspoon cayenne pepper; 1/2 teaspoon garlic powder; 2 egg whites; 1 cup low-fat plain yogurt; 1 tablespoon Dijon mustard; 1/2 teaspoon salt; olive oil flavored cooking spray; 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

Servings: persons

20 whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
2 tablespoons sesame seeds
3/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 egg whites
1 cup low-fat plain yogurt
1 tablespoon Dijon mustard
1/2 teaspoon salt
olive oil flavored cooking spray
4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

1
Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
2
Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl and reserve.
3
In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.
4
Add the chicken pieces and coat thoroughly with the yogurt mixture.
5
One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken.
6
Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
7
Bake for 35 to 45 minutes, or until juices run clear when chicken is pierced with a knife.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 20 whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup), 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup), 2 tablespoons sesame seeds, 3/4 teaspoon cayenne pepper, and more.

Yes, Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fried Chicken

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