Oven Fried Chicken Recipe

Name: Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb. cut up chicken; 1 c. flour; 1 Tbsp. paprika; 1 (16 oz.) carton plain nonfat yogurt; 2 c. instant mashed potato buds; 1/4 c. Parmesan cheese; 1 tsp. Italian seasoning; salt and pepper to taste; nonstick cooking spray; 2 Tbsp. olive oil

Servings: persons

3 lb. cut up chicken
1 c. flour
1 Tbsp. paprika
1 (16 oz.) carton plain nonfat yogurt
2 c. instant mashed potato buds
1/4 c. Parmesan cheese
1 tsp. Italian seasoning
salt and pepper to taste
nonstick cooking spray
2 Tbsp. olive oil

1
Remove skin from chicken parts.
2
In a bowl, combine flour and paprika.
3
Drain liquid from yogurt.
4
Place in another bowl. Combine mashed potato buds, Parmesan cheese, Italian seasoning and salt and pepper in a third bowl.
5
First, dredge the skinned chicken parts in flour mixture.
6
Then dip the chicken into the yogurt.
7
Finally roll the chicken into the potato bud mixture. Place on a nonstick pan that has been sprayed with nonstick cooking spray.
8
Lightly drizzle the olive oil over the chicken. Bake in a 350u00b0 oven for 60 minutes or until golden brown.

1028

kcal

Calories

Fat

Carbs

121

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 lb. cut up chicken, 1 c. flour, 1 Tbsp. paprika, 1 (16 oz.) carton plain nonfat yogurt, and more.

Yes, Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fried Chicken

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