Oven-Fried Cauliflower With Horseradish Dip Recipe

Name: Oven-Fried Cauliflower With Horseradish Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 2 eggs; 1/2 cup milk; 3/4 cup seasoned bread crumbs; 2 tablespoons all-purpose flour; 1 medium head cauliflower, broken into small florets; 1/4 cup light mayonnaise; 1/4 cup plain fat-free Greek yogurt; 2 tablespoons prepared horseradish, or to taste; 1/4 lemon, juiced; salt and ground black pepper to taste

Servings: persons

nonstick cooking spray
2 eggs
1/2 cup milk
3/4 cup seasoned bread crumbs
2 tablespoons all-purpose flour
1 medium head cauliflower, broken into small florets
1/4 cup light mayonnaise
1/4 cup plain fat-free Greek yogurt
2 tablespoons prepared horseradish, or to taste
1/4 lemon, juiced
salt and ground black pepper to taste

1
Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.
2
Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.
3
Bake in the preheated oven for 15 minutes.
4
Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.
5
Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: nonstick cooking spray, 2 eggs, 1/2 cup milk, 3/4 cup seasoned bread crumbs, and more.

Yes, Oven-Fried Cauliflower With Horseradish Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Oven-Fried Cauliflower With Horseradish Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions