Oven Fried Catfish Recipe

Name: Oven Fried Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 fillets boneless catfish; 2 cups milk; 3 1/2 cups white cornmeal; 3 1/2 cups yellow cornmeal, coarser grind; 1 teaspoon salt; 1 teaspoon red pepper; 1 teaspoon black pepper; 4 tablespoons granulated garlic; 4 tablespoons thyme, dried; Cajun seasoning; 1/4 cup melted butter or butter cooking spray; Tartar sauce, optional

Servings: persons

8 fillets boneless catfish
2 cups milk
3 1/2 cups white cornmeal
3 1/2 cups yellow cornmeal, coarser grind
1 teaspoon salt
1 teaspoon red pepper
1 teaspoon black pepper
4 tablespoons granulated garlic
4 tablespoons thyme, dried
Cajun seasoning
1/4 cup melted butter or butter cooking spray
Tartar sauce, optional

1
Soak catfish in milk for approximately 1 hour, in the refrigerator.
2
In a bowl, mix together white and yellow cornmeal.
3
Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste.
4
Preheat oven to 400 degrees F.
5
Take the fish out of the milk and shake off the excess milk.
6
Dip the fish fillets in the spiced cornmeal mixture.
7
Put the fillets on a buttered cookie sheet and drizzle butter over the fish.
8
Or you can use a butter spray.
9
Bake fish in oven for approximately 10 minutes.
10
Time may vary depending on the thickness of fillet.
11
Fish should get a nice crusty, golden color.
12
Serve with tartar sauce.
13
A viewer, who may not be a professional cook, provided this recipe.
14
The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 fillets boneless catfish, 2 cups milk, 3 1/2 cups white cornmeal, 3 1/2 cups yellow cornmeal, coarser grind, and more.

Yes, Oven Fried Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fried Catfish

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