Oven BBQ Tofu

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   First you will need to freeze the tofu a couple of days before you make this.

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   Make sure that it gets frozen all the way through.

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   Then I just pull it out of the freezer the morning that Im going to make it.

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   This helps the tofu to hold together better and not crumble apart.

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   You can buy extra firm, but its still best to freeze it.

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   Preheat your oven to 350 degrees F. Take a baking sheet and spread about 1/4 cup of oil on it or less.

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   You just want there to be a thin layer of oil.

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   If you want to go healthier, you can use cooking spray instead.

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   Cut your tofu into 1/3-1/2 inch slices.

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    Make sure you squeeze out as much of the liquid as possible from it.

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    Set your tofu aside.

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    Gather up the rest of your ingredients (except the BBQ sauce) and put them together in a bowl.

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    Whisk these together until the mixture is smooth.

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    Now its time for the sauce to meet the tofu.

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    You can pour it over the tofu or do what I do and dump the tofu in the sauce youve made.

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    Push the strips into the sauce and make sure that you completely cover them with the sauce.

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    When your tofu is ready, lay it out in a single layer on your baking sheet.

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    Bake the tofu for about 25 minutes.

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    Then pull it out and flip it over.

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    The bottoms should be slightly browned.

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    Now take your BBQ sauce and brush some over the top of the tofu.

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    Put it back in the oven and bake another 25 minutes.

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    Pull it out and flip it over again.

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    Put BBQ sauce on the top again, which will be the side that doesnt have sauce on it!

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    Put it back in the oven and bake it for about 15 minutes.

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    Pull it out and you are done!

* Per serving · 4 servings · Values may vary.