Oven Baked Onion Rings (Weight Watchers)

1. 1

   Preheat oven to 400'.

2. 2

   Line a baking sheet with foil and spray with Pam cooking spray.

3. 3

   In a medium bowl add egg whites.

4. 4

   In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.

5. 5

   Place bread crumbs in a separate dish or on wax paper.

6. 6

   Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.

7. 7

   Bake 10 minutes or until lightly browned.

8. 8

   Turn rings over and bake 5-10 minutes longer or until lightly brown.

9. 9

   Serve hot.

* Per serving · 4 servings · Values may vary.