Oven-Baked "Fried" Chicken Recipe

Name: Oven-Baked "Fried" Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2/3 cup instant oats; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon mustard powder; 1 teaspoon paprika; 1 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 4 (4 ounce) boneless skinless chicken breast halves; 2 tablespoons Dijon mustard

Servings: persons

cooking spray
2/3 cup instant oats
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mustard powder
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 (4 ounce) boneless skinless chicken breast halves
2 tablespoons Dijon mustard

1
Coat a large baking sheet with cooking spray.
2
In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
3
Brush each chicken breast with Dijon mustard.
4
Add chicken to oat mixture with tongs and turn to coat both sides.
5
Transfer chicken to prepared baking sheet and spray with cooking spray.
6
Bake 30 minutes, At 400 degrees, until golden brown and cooked through.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 2/3 cup instant oats, 1 teaspoon garlic powder, 1 teaspoon onion powder, and more.

Yes, Oven-Baked "Fried" Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Baked "Fried" Chicken

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