Oven Baked Fish(Light; Nonfat)

1. 1

   Preheat oven to 425u00b0.

2. 2

   Process crackers into fine crumbs using food processor or blender.

3. 3

   Stir dry mustard into crumbs.

4. 4

   Beat egg white with milk in a broad shallow bowl.

5. 5

   Spread cracker crumbs on a plate.

6. 6

   Dip fish fillets one at a time into egg white mixture, then place in cracker crumbs and turn to coat all surfaces.

7. 7

   Place on baking sheet and bake at 425u00b0 for about 15 minutes until coating is crisp and fish flakes easily with a fork. Serve with lemon wedges, if desired.

8. 8

   Contains 166 calories and 1.7 grams fat per serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.