Oven-baked Courgettes with Cheese Sauce Recipe

Name: Oven-baked Courgettes with Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large / 3 regulars Courgettes; 4 shiso leaves , 1 tablespoon of soy sauce Shiso and garlic flavoured soy sauce; 2 Eggs; 250 grams Fresh cheese (or cottage cheese); 1 tbsp Olive oil; 1 to 2 tablespoons Double cream and yoghurt; 2 tablespoons, chopped Fresh herbs such as parsley, dill, asatsuki chives and chervil); 1/2 tsp Salt; 1 Pepper; 200 grams Quark / drained yoghurt; 1/2 to 1 teaspoon Cumin powder; 1/2 tsp Salt; 1 to tatste Pepper; 1 tbsp Parmesan cheese; 1 teaspoon, chopped Herb such as parsley,basil and chive)

Servings: persons

1 large / 3 regulars Courgettes
4 shiso leaves , 1 tablespoon of soy sauce Shiso and garlic flavoured soy sauce
2 Eggs
250 grams Fresh cheese (or cottage cheese)
1 tbsp Olive oil
1 to 2 tablespoons Double cream and yoghurt
2 tablespoons, chopped Fresh herbs such as parsley, dill, asatsuki chives and chervil)
1/2 tsp Salt
1 Pepper
200 grams Quark / drained yoghurt
1/2 to 1 teaspoon Cumin powder
1/2 tsp Salt
1 to tatste Pepper
1 tbsp Parmesan cheese
1 teaspoon, chopped Herb such as parsley,basil and chive)

1
Cut the courgettes (this picture shows an overgrown courgette monster!)
2
in half and remove the seeds.
3
Sprinkle lightly with salt and pepper.
4
Grease a heat-proof dish with olive oil and put in the courgettes.
5
Separate the egg yolks and whites.
6
Whisk the egg whites well (until stiff enough to hold its shape when you tilt your bowl).
7
Add the egg yolks, fresh cheese, shiso and garlic flavoured soy sauce, shredded shiso leaves, chopped herbs (reserve some for finishing), salt and pepper.
8
Mix to combine well.
9
Pour the filling into the cavities of the courgettes.
10
Bake them in an oven at about 200C for 20 to 30 minutes.
11
Sprinkle with chopped herbs at the end on the table.
12
For the lighter filling, do the same at step 1.
13
Mix the ingredients and pour into the cavities of the courgettes.
14
Sprinkle grated parmesan cheese.
15
Bake in an oven pre-heated to 200C for 20 to 30 minutes.
16
After baking, sprinkle with chopped herbs and coarsely ground black pepper.
17
If you use regular-sized courgettes, you can use the seed part for your salad or stir-fry.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 large / 3 regulars Courgettes, 4 shiso leaves , 1 tablespoon of soy sauce Shiso and garlic flavoured soy sauce, 2 Eggs, 250 grams Fresh cheese (or cottage cheese), and more.

Yes, Oven-baked Courgettes with Cheese Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Oven-baked Courgettes with Cheese Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions