How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Oven-Baked Almond Fish Sticks?

You need 11 ingredients. The key ingredients include: 1 cup crushed almonds, 1/2 cup crushed bran flakes cereal, 1 tablespoon wheat germ, 1 teaspoon sea salt, and more.

Is Oven-Baked Almond Fish Sticks suitable as seafood?

Yes, Oven-Baked Almond Fish Sticks falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Oven-Baked Almond Fish Sticks?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Baked Almond Fish Sticks Recipe

Name: Oven-Baked Almond Fish Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup crushed almonds; 1/2 cup crushed bran flakes cereal; 1 tablespoon wheat germ; 1 teaspoon sea salt; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon oregano; 2 large eggs; 2 teaspoons olive oil; 1 pound cod, rinsed and cut into 1-inch by 5-inch pieces; Prepared marina sauce, for serving

Try this homemade Oven-Baked Almond Fish Sticks recipe the whole family will love. Made with almonds, bran flakes cereal, germ and salt. Easy step-by-st…

This Oven-Baked Almond Fish Sticks relies on simple, everyday ingredients such as crushed almonds, crushed bran flakes cereal, wheat germ and sea salt. It comes together quickly and makes 4 servings, at about 303 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Oven-Baked Almond Fish Sticks

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions