Oven-Baked Almond Fish Sticks Recipe

Name: Oven-Baked Almond Fish Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup crushed almonds; 1/2 cup crushed bran flakes cereal; 1 tablespoon wheat germ; 1 teaspoon sea salt; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon oregano; 2 large eggs; 2 teaspoons olive oil; 1 pound cod, rinsed and cut into 1-inch by 5-inch pieces; Prepared marina sauce, for serving

Servings: persons

1 cup crushed almonds
1/2 cup crushed bran flakes cereal
1 tablespoon wheat germ
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon oregano
2 large eggs
2 teaspoons olive oil
1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
Prepared marina sauce, for serving

1
Preheat the oven to 425 degrees F.
2
Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper and oregano together in a medium bowl.
3
Crack the eggs into a separate small bowl and beat until frothy.
4
Coat a baking pan with the olive oil.
5
Dip the fish sticks first in the egg mixture, and then into the almond mixture.
6
Place the fish sticks on the prepared pan.
7
Bake until lightly browned, 10 to 15 minutes.
8
Serve with your favorite marinara sauce as a dip.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup crushed almonds, 1/2 cup crushed bran flakes cereal, 1 tablespoon wheat germ, 1 teaspoon sea salt, and more.

Yes, Oven-Baked Almond Fish Sticks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Baked Almond Fish Sticks

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