Orzo Salmon Salad Recipe

Name: Orzo Salmon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 salmon, portions; 4 cups cooked orzo pasta, cooled; 2 cups chopped cucumbers; 2 cups halved cherry tomatoes; 2 tablespoons capers, drained; 3 cups coarsely chopped Baby Spinach; 1/3 lb havarti cheese, cubed; 1/3 cup vegetable oil; 5 tablespoons lime juice; 1 tablespoon lime zest; 1/4 - 1/2 teaspoon cayenne pepper; salt and pepper, to taste

Servings: persons

4 salmon, portions
4 cups cooked orzo pasta, cooled
2 cups chopped cucumbers
2 cups halved cherry tomatoes
2 tablespoons capers, drained
3 cups coarsely chopped Baby Spinach
1/3 lb havarti cheese, cubed
1/3 cup vegetable oil
5 tablespoons lime juice
1 tablespoon lime zest
1/4 - 1/2 teaspoon cayenne pepper
salt and pepper, to taste

1
In a sealable container, add the oil, lime juice, zest and seasonings. Shake well and set aside.
2
Preheat the oven to 350 degrees.
3
On a non stick baking sheet, place the salmon portions.
4
Baste the fish with some of the dressing.
5
Place in heated oven and bake approximately 15-20 minutes.
6
or until fish flakes.
7
Meanwhile, put all the remaining ingredients (except the spinach) in a large bowl.
8
Add the rest of the dressing and mix well.
9
When fish is done, add the spinach to the salad and toss.
10
Divide the salad among 4 plates and place a salmon portion on top of each serving.

1482

kcal

Calories

Fat

191

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 salmon, portions, 4 cups cooked orzo pasta, cooled, 2 cups chopped cucumbers, 2 cups halved cherry tomatoes, and more.

Yes, Orzo Salmon Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Orzo Salmon Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions