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Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
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Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
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Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
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For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
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The diet:
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Day One: Eat only soup and fresh fruits, except for bananas.
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Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
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Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
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(If you have adhered to the diet-you should have lost 5-7 lbs by now).
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Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
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Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
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Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
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Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
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At the end of the seventh day you should have lost 10-17 lbs.
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If you have lost more than 15 lbs, stay off the diet for two days.
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This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
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Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
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No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.
