How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Oriental Sesame Noodle Salad?

You need 13 ingredients. The key ingredients include: 4 oz. buckwheat noodles (soba), 1 small yellow summer squash, 1 small zucchini, 1 c. halved cherry tomatoes, and more.

Is Oriental Sesame Noodle Salad suitable as pasta & noodles?

Yes, Oriental Sesame Noodle Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Oriental Sesame Noodle Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Oriental Sesame Noodle Salad Recipe

Name: Oriental Sesame Noodle Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. buckwheat noodles (soba); 1 small yellow summer squash; 1 small zucchini; 1 c. halved cherry tomatoes; 1/2 c. bean sprouts; 3 Tbsp. soy sauce; 2 Tbsp. rice or white wine vinegar; 1/2 tsp. grated ginger root; 1/2 tsp. sesame oil; several drops of Tabasco; 8 oz. fresh spinach; 1 Tbsp. sesame seed; 2 to 3 green onions, cut

Fresh, crisp and full of flavor — this Oriental Sesame Noodle Salad is a must-try. Made with buckwheat noodles, zucchini, halved cherry tomatoes and bea…

This Oriental Sesame Noodle Salad relies on simple, everyday ingredients such as buckwheat noodles (soba), small yellow summer squash, small zucchini and halved cherry tomatoes. It comes together quickly and makes 4 servings, at about 186 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Oriental Sesame Noodle Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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