Oregano And Lime Roasted Chicken Breasts Recipe

Name: Oregano And Lime Roasted Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken:; 1 tablespoon chopped fresh oregano; 2 teaspoons grated lime rind; 1 teaspoon ground cumin; 2 teaspoons minced garlic; 1/4 teaspoon freshly ground black pepper; 4 bone-in, skin-on chicken breast halves (about 3 pounds); 2 teaspoons olive oil; 1/2 teaspoon salt; Sauce:; 1 tablespoon all-purpose flour; 1/4 teaspoon ground cumin; 1 cup fat-free, lower-sodium chicken broth; 1 tablespoon tequila; 1/2 teaspoon lime juice

Servings: persons

Chicken:
1 tablespoon chopped fresh oregano
2 teaspoons grated lime rind
1 teaspoon ground cumin
2 teaspoons minced garlic
1/4 teaspoon freshly ground black pepper
4 bone-in, skin-on chicken breast halves (about 3 pounds)
2 teaspoons olive oil
1/2 teaspoon salt
Sauce:
1 tablespoon all-purpose flour
1/4 teaspoon ground cumin
1 cup fat-free, lower-sodium chicken broth
1 tablespoon tequila
1/2 teaspoon lime juice

1
To prepare chicken, combine first 5 ingredients in a small bowl. Loosen skin from breast halves by inserting fingers, gently pushing between skin and meat. Rub the oregano mixture evenly under loosened skin of each breast half. Arrange chicken breasts in a shallow dish; cover and refrigerate at least 4 hours.
2
Preheat oven to 375u00b0.
3
Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle chicken with salt. Add chicken to pan, skin side down; cook 5 minutes or until browned. Turn chicken over, and transfer to oven. Bake at 375u00b0 for 25 minutes or until chicken is done. Remove chicken from pan, reserving 1 1/2 tablespoons drippings; set chicken aside, and keep warm.
4
To prepare sauce, heat reserved drippings in pan over medium-high heat. Add flour and 1/4 teaspoon cumin to pan, and cook for 30 seconds, stirring constantly with a whisk. Add chicken broth, 1 tablespoon tequila, and lime juice, scraping pan to loosen browned bits. Bring to a boil, and cook until reduced to about 2/3 cup (about 2 minutes), stirring occasionally. Serve with chicken.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Chicken:, 1 tablespoon chopped fresh oregano, 2 teaspoons grated lime rind, 1 teaspoon ground cumin, and more.

Yes, Oregano And Lime Roasted Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oregano And Lime Roasted Chicken Breasts

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