Orecchiette With Cauliflower, Walnuts, And White Be

Name: Orecchiette With Cauliflower, Walnuts, And White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound orecchiette or other hearty small shaped pasta; 2 garlic heads, with cloves intact; 6 tablespoons, plus one teaspoon extra virgin olive oil; 1 small head cauliflower, washed, cored and broken into small florets about 1 inch; 1 teaspoon sugar; 1/2 cup dry white wine; 1/2 cup stock, such as Better Than Boullion No Chicken Base or vegetable stock; 1 can small white beans or cannellini beans, drained and rinsed well; 1 lemon, supremed; 2 tablespoons cold unsalted butter (swap for vegan butter if you need to); 2 tablespoons chopped fresh mint; 1 tablespoon chopped fresh flat leaf parsley; 3-4 Calabrian chiles, stems and seeds removed, sliced thin (I buy these online packed in oil, use 1-2 if large or if you are worried it will be too spicy); 2 ounces Parmigiano-Reggiano cheese, grated, about one cup (As Parmesan cheese isn't strictly vegetarian, you can swap for vegan Parm if needed or eliminate or use 1 tablespoon of nutritional yeast…; 1/4 cup chopped walnuts, toasted; Salt and pepper, to taste

Servings: persons

1 pound orecchiette or other hearty small shaped pasta
2 garlic heads, with cloves intact
6 tablespoons, plus one teaspoon extra virgin olive oil
1 small head cauliflower, washed, cored and broken into small florets about 1 inch
1 teaspoon sugar
1/2 cup dry white wine
1/2 cup stock, such as Better Than Boullion No Chicken Base or vegetable stock
1 can small white beans or cannellini beans, drained and rinsed well
1 lemon, supremed
2 tablespoons cold unsalted butter (swap for vegan butter if you need to)
2 tablespoons chopped fresh mint
1 tablespoon chopped fresh flat leaf parsley
3-4 Calabrian chiles, stems and seeds removed, sliced thin (I buy these online packed in oil, use 1-2 if large or if you are worried it will be too spicy)
2 ounces Parmigiano-Reggiano cheese, grated, about one cup (As Parmesan cheese isn't strictly vegetarian, you can swap for vegan Parm if needed or eliminate or use 1 tablespoon of nutritional yeast instead)
1/4 cup chopped walnuts, toasted
Salt and pepper, to taste

1
Preheat oven to 400u00b0 F. Cut the top half-inch off the heads of garlic exposing the cloves, and drizzle each with a half-teaspoon of oil, then wrap in a sheet of tin foil.
2
Line a sheet pan with foil and drizzle with a tablespoon of oil. Put the small florets into a bowl, drizzle with 3 tablespoons of the oil and toss to coat. Lay in a single layer on the sheet pan, and sprinkle evenly with the sugar, then salt. Put the sheet pan in the oven and the garlic packet on the rack next to it and roast for 45-55 minutes, or until the florets are tender and browned, and the garlic is very soft.
3
While your garlic and cauliflower is roasting, about 15 minutes before you think they will be done, bring a large pot of well-salted water to a boil and cook your pasta according to package directions to al dente. Save 1 cup of the pasta water when you drain.
4
Squeeze roasted garlic cloves from their skins into small bowl. Using fork, mash garlic to smooth paste, then stir in Calabrian chile. Add the remaining oil to the pasta pot and put over medium high heat. When shimmering, add the garlic chile paste, and saute just for a few seconds to flavor the oil. When fragrant, deglaze the pan with white wine and reduce by half. Add the stock to the pan and when simmering, stir in the beans, and let them heat through for about one minute, then add the cooked pasta, the cauliflower, 1/4 cup cooking water, parsley and mint, and 1/2 cup cheese, and stir to combine, lowering the heat to low.
5
Adjust the consistency of the sauce with additional cooking water if needed. Add the cold butter to the pasta and stir until it emulsifies into the sauce, then gently stir in the lemon supremes and any of their juice that has collected in the bowl. Season with salt and pepper to taste. Serve immediately, sprinkling with remaining 1/2 cup cheese and toasted nuts, garnish with more parsley, and serve with lemon wedges.

1055

kcal

Calories

Fat

131

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound orecchiette or other hearty small shaped pasta, 2 garlic heads, with cloves intact, 6 tablespoons, plus one teaspoon extra virgin olive oil, 1 small head cauliflower, washed, cored and broken into small florets about 1 inch, and more.

Yes, Orecchiette With Cauliflower, Walnuts, And White Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Orecchiette With Cauliflower, Walnuts, And White Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions