Orangey Herb and Oat-Crusted Chicken Tenders Recipe

Name: Orangey Herb and Oat-Crusted Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup quick-cooking oats; 2 tablespoons all-purpose flour; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 1/4 pounds chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips; 1/3 cup orange marmalade; Cooking spray

Servings: persons

1/4 cup quick-cooking oats
2 tablespoons all-purpose flour
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/4 pounds chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips
1/3 cup orange marmalade
Cooking spray

1
In a large zip-top plastic bag, combine the oats, flour, oregano, thyme, garlic powder, onion powder, salt, and black pepper.
2
Seal the bag and shake to combine.
3
Using a brush or spoon, coat the chicken pieces all over with the marmalade.
4
Add the chicken to the oat mixture, seal the bag, and shake to coat the pieces evenly.
5
Refrigerate the chicken for up to 3 days or freeze for up to 3 months.
6
Thaw completely in the refrigerator or microwave for about 4 minutes on LOW before baking.
7
Preheat the oven to 400 degrees F. Coat a large baking sheet with cooking spray.
8
Transfer the chicken pieces from the bag to the prepared baking sheet and spray the tops of them with cooking spray.
9
Bake until golden brown and cooked through, about 20 minutes (no need to turn them).
10
Serve hot.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup quick-cooking oats, 2 tablespoons all-purpose flour, 1 teaspoon dried oregano, 1 teaspoon dried thyme, and more.

Yes, Orangey Herb and Oat-Crusted Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orangey Herb and Oat-Crusted Chicken Tenders

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