Orange Soufflé Recipe

Name: Orange Soufflé
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 tablespoon sugar; 3 tablespoons all-purpose flour; 3/4 cup 2% low-fat milk; 1/4 cup sugar; 1 teaspoon grated orange rind; 1/4 cup fresh orange juice; 5 large egg whites (at room temperature); 1/4 teaspoon cream of tartar; Dash of salt; 2 tablespoons sugar; 1 teaspoon powdered sugar

Servings: persons

Cooking spray
1 tablespoon sugar
3 tablespoons all-purpose flour
3/4 cup 2% low-fat milk
1/4 cup sugar
1 teaspoon grated orange rind
1/4 cup fresh orange juice
5 large egg whites (at room temperature)
1/4 teaspoon cream of tartar
Dash of salt
2 tablespoons sugar
1 teaspoon powdered sugar

1
Preheat oven to 375u00b0.
2
Coat a 1 1/2-quart souffle dish with cooking spray; sprinkle with 1 tablespoon sugar. Set aside.
3
Place flour in a small saucepan. Gradually add milk, stirring with a whisk until blended. Add 1/4 cup sugar and rind; stir well. Bring to a boil over medium heat; cook 1 minute or until thickened, stirring constantly. Stir in juice; set aside.
4
Beat egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth egg white mixture into orange mixture; gently fold in remaining egg white mixture. Spoon into prepared souffle dish.
5
Bake at 375u00b0 for 40 minutes or until puffy and set. Sprinkle with powdered sugar. Serve immediately.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 1 tablespoon sugar, 3 tablespoons all-purpose flour, 3/4 cup 2% low-fat milk, and more.

Yes, Orange Soufflé falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Orange Soufflé

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