Orange-Sesame Pork Chops with Teriyaki Whole-Wheat

Name: Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salt; 1 pound whole-wheat or whole-grain spaghetti; 5 tablespoons vegetable or light oil; 5 boneless pork loin chop 1 1/2-inches thick; Freshly ground black pepper; 3 tablespoons orange marmalade; 6 tablespoons teriyaki sauce; 1 teaspoon sesame oil; 1 bunch scallions, thinly sliced on an angle; 1 cup shelled, frozen edamame; 1 tablespoon black sesame seeds or toasted sesame seeds, optional

Servings: persons

Salt
1 pound whole-wheat or whole-grain spaghetti
5 tablespoons vegetable or light oil
5 boneless pork loin chop 1 1/2-inches thick
Freshly ground black pepper
3 tablespoons orange marmalade
6 tablespoons teriyaki sauce
1 teaspoon sesame oil
1 bunch scallions, thinly sliced on an angle
1 cup shelled, frozen edamame
1 tablespoon black sesame seeds or toasted sesame seeds, optional

1
Bring a large pot of salted water to a boil for pasta, and cook pasta to al dente.
2
While pasta cooks, heat 2 tablespoons oil in a large skillet over medium-high heat.
3
Season chops with salt and pepper and cook 6 minutes on the first side, 4 to 5 on the second.
4
Remove chops to a plate and reserve, cover with foil.
5
Add 3 tablespoons orange marmalade, a couple tablespoons teriyaki sauce and a 1/4 cup of water to the pan, bring the sauce to a bubble and combine 1 minute, stir in sesame oil remove from heat.
6
While the chop cooks, heat a second skillet with 3 tablespoons oil over medium high heat.
7
Stir-fry the scallions and edamame a couple of minutes.
8
Drain pasta and toss with scallions and edamame and remaining teriyaki sauce, about 1/4 cup.
9
Sprinkle noodles with sesame seeds, if desired.
10
Slice pork or leave chop whole and top with orange-sesame glaze.
11
Serve teriyaki noodles alongside.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Salt, 1 pound whole-wheat or whole-grain spaghetti, 5 tablespoons vegetable or light oil, 5 boneless pork loin chop 1 1/2-inches thick, and more.

Yes, Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions