Orange Roughy With Warm Tomato Salad Recipe

Name: Orange Roughy With Warm Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup balsamic vinegar; 1/4 cup fat-free, less-sodium chicken broth; 1 tablespoon chopped fresh basil; 2 teaspoons olive oil; 1 teaspoon Dijon mustard; 1/2 teaspoon crushed red pepper; 1/2 teaspoon minced garlic; 4 (6-ounce) orange roughy fillets; 1 (1-pint) package grape tomatoes, halved (about 1 3/4 cups); 2 tablespoons chopped green onions; 1 tablespoon chopped fresh parsley; Cooking spray

Servings: persons

1/4 cup balsamic vinegar
1/4 cup fat-free, less-sodium chicken broth
1 tablespoon chopped fresh basil
2 teaspoons olive oil
1 teaspoon Dijon mustard
1/2 teaspoon crushed red pepper
1/2 teaspoon minced garlic
4 (6-ounce) orange roughy fillets
1 (1-pint) package grape tomatoes, halved (about 1 3/4 cups)
2 tablespoons chopped green onions
1 tablespoon chopped fresh parsley
Cooking spray

1
Combine first 7 ingredients in a small bowl; stir with a whisk. Pour 1/2 of vinegar mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 30 minutes, turning bag occasionally.
2
Combine tomato, green onions, and parsley in a large bowl. Stir remaining vinegar mixture into tomato mixture. Set aside.
3
Preheat broiler.
4
Remove fish from marinade; discard marinade. Place fish on a broiler pan coated with cooking spray. Using a slotted spoon, spoon tomato mixture evenly over fish, reserving vinegar mixture. Broil 10 minutes or until fish flakes easily when tested with a fork.
5
Place fillets on individual serving plates; spoon 1 tablespoon reserved vinegar mixture over each fillet.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup balsamic vinegar, 1/4 cup fat-free, less-sodium chicken broth, 1 tablespoon chopped fresh basil, 2 teaspoons olive oil, and more.

Yes, Orange Roughy With Warm Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Orange Roughy With Warm Tomato Salad

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