Orange Roughy With Tomatoes Recipe

Name: Orange Roughy With Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1/4 c. onion, chopped; 1/2 tsp. low-fat margarine; 1 medium garlic clove, minced; 1 medium tomato (raw); 1/4 tsp. salt; 1/8 tsp. ground oregano; 1/8 tsp. thyme; 1/8 tsp. pepper; 8 oz. orange roughy; 1/4 c. white table wine; 1 1/2 tsp. tomato paste

Servings: persons

1/4 c. onion, chopped
1/2 tsp. low-fat margarine
1 medium garlic clove, minced
1 medium tomato (raw)
1/4 tsp. salt
1/8 tsp. ground oregano
1/8 tsp. thyme
1/8 tsp. pepper
8 oz. orange roughy
1/4 c. white table wine
1 1/2 tsp. tomato paste

1
Preheat oven to 350u00b0.
2
Chop and seed tomato.
3
In ovenproof skillet, over medium heat, saute onion and garlic in margarine until soft, about 5 minutes.
4
Stir in tomato and seasonings.
5
Cover and simmer for 5 minutes.
6
Place fish in skillet; cover with sauce. Pour wine over fish.
7
Cover and bake for 15 to 20 minutes or until fish flakes with fork.
8
Remove fish to heated platter.
9
Reduce sauce on top of range to 1/3 cup.
10
Stir in tomato paste and pour over fish.
11
Serve with lemon wedges.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. onion, chopped, 1/2 tsp. low-fat margarine, 1 medium garlic clove, minced, 1 medium tomato (raw), and more.

Yes, Orange Roughy With Tomatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy With Tomatoes

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