Orange Roughy with Lemon Sauce Recipe

Name: Orange Roughy with Lemon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 each orange roughy fillets; 1 each egg whites; 3 tablespoons bread crumbs seasoned dried; 2 teaspoons olive oil or vegetable oil; ⅓ cup water; 1/4 cup wine dry; 1 tablespoon parsley leaves; 1 tablespoon lemon juice; 1/2 teaspoon chicken broth mix; 1 clove garlic minced

Servings: persons

1
Dip 1 fish fillet in the egg white, and then into bread crumbs.
2
Coat both sides evenly; repeat for the remaining fillet.
3
Be sure all sides are covered evenly!
4
2.
5
In a 9 inch non stick skillet, heat oil; add fillets and cook over medium high heat turning once, until fish is cooked thoroughly and flakes easily when tested with a fork, usually 3 to 5 minutes on each side.
6
Transfer fish to a platter and keep warm.
7
To the same skillet add garlic and cook over medium heat until hot.
8
Stir in water, wine, parsley, lemon juice, and broth mix.
9
Cook over high heat until mixture comes to a boil; continue to cook until mixture is reduced to about 1/4 cup, about 4 to 5 minutes.
10
Pour over fish and serve.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 each orange roughy fillets, 1 each egg whites, 3 tablespoons bread crumbs seasoned dried, 2 teaspoons olive oil or vegetable oil, and more.

Yes, Orange Roughy with Lemon Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Orange Roughy with Lemon Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions