Orange Roughy with Lemon Sauce Recipe

Name: Orange Roughy with Lemon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 each orange roughy fillets; 1 each egg whites; 3 tablespoons bread crumbs seasoned dried; 2 teaspoons olive oil or vegetable oil; ⅓ cup water; 1/4 cup wine dry; 1 tablespoon parsley leaves; 1 tablespoon lemon juice; 1/2 teaspoon chicken broth mix; 1 clove garlic minced

Servings: persons

2 each orange roughy fillets
1 each egg whites
3 tablespoons bread crumbs seasoned dried
2 teaspoons olive oil or vegetable oil
⅓ cup water
1/4 cup wine dry
1 tablespoon parsley leaves
1 tablespoon lemon juice
1/2 teaspoon chicken broth mix
1 clove garlic minced

1
Dip 1 fish fillet in the egg white, and then into bread crumbs.
2
Coat both sides evenly; repeat for the remaining fillet.
3
Be sure all sides are covered evenly!
4
2.
5
In a 9 inch non stick skillet, heat oil; add fillets and cook over medium high heat turning once, until fish is cooked thoroughly and flakes easily when tested with a fork, usually 3 to 5 minutes on each side.
6
Transfer fish to a platter and keep warm.
7
To the same skillet add garlic and cook over medium heat until hot.
8
Stir in water, wine, parsley, lemon juice, and broth mix.
9
Cook over high heat until mixture comes to a boil; continue to cook until mixture is reduced to about 1/4 cup, about 4 to 5 minutes.
10
Pour over fish and serve.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 each orange roughy fillets, 1 each egg whites, 3 tablespoons bread crumbs seasoned dried, 2 teaspoons olive oil or vegetable oil, and more.

Yes, Orange Roughy with Lemon Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy with Lemon Sauce

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