Orange Roughy With Greens And White Beans Recipe

Name: Orange Roughy With Greens And White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds fresh turnip greens; Vegetable cooking spray; 2 teaspoons olive oil; 1/4 teaspoon dried crushed red pepper; 2 cloves garlic, minced; 2 tablespoons water; 1 (15.8-ounce) can great Northern beans, drained; 1 teaspoon sugar; 1/4 teaspoon salt; 2 teaspoons hot pepper vinegar sauce; 4 (4-ounce) orange roughy fillets (1/2 inch thick); 1/2 teaspoon salt-free lemon-pepper seasoning; 8 tomato slices (1/4 inch thick)

Servings: persons

1 1/2 pounds fresh turnip greens
Vegetable cooking spray
2 teaspoons olive oil
1/4 teaspoon dried crushed red pepper
2 cloves garlic, minced
2 tablespoons water
1 (15.8-ounce) can great Northern beans, drained
1 teaspoon sugar
1/4 teaspoon salt
2 teaspoons hot pepper vinegar sauce
4 (4-ounce) orange roughy fillets (1/2 inch thick)
1/2 teaspoon salt-free lemon-pepper seasoning
8 tomato slices (1/4 inch thick)

1
Remove and discard stems from turnip greens. Wash greens, and drain well. Set aside.
2
Coat a large Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add crushed red pepper and garlic; saute 1 minute. Add greens and water; cover and cook until greens wilt, stirring occasionally. Drain well. Return to Dutch oven, and stir in beans, sugar, and salt. Toss lightly, and set aside.
3
Cut 4 (15-inch) squares of parchment paper; fold each square in half, and trim each into a large heart shape. Place parchment hearts on a large baking sheet, and open out flat.
4
Spoon one-fourth of greens mixture onto half of each parchment heart near the crease; sprinkle greens mixture evenly with vinegar sauce. Sprinkle fish evenly with lemon-pepper seasoning; place 1 fillet on each portion of greens mixture. Place 2 tomato slices over each fillet.
5
Fold paper edges over to seal securely. Starting with rounded edges of hearts, pleat and crimp edges of parchment to make an airtight seal. Bake at 450u00b0 for 15 minutes or until packets are puffed and lightly browned.
6
To serve, place packets on individual serving plates; cut an opening in the top of each packet, and fold paper back. Serve immediately.

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 pounds fresh turnip greens, Vegetable cooking spray, 2 teaspoons olive oil, 1/4 teaspoon dried crushed red pepper, and more.

Yes, Orange Roughy With Greens And White Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Orange Roughy With Greens And White Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions