Orange Roughy Stir-Fry Recipe

Name: Orange Roughy Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sesame oil, divided; 1 medium onion, cut into thin wedges; 2 cloves garlic, pressed; 1 tablespoon minced fresh ginger; 1 lb orange roughy fillet, cut into 1-inch cubes; 2 cups fresh broccoli florets; 1 cup sliced fresh mushrooms (your favorite variety); 1 large red bell pepper, cut into thin strips; 2 teaspoons cornstarch; 1/4 cup water; 1/4 cup dry white wine; 1/4 cup soy sauce; 1/2 teaspoon hot sauce (or to taste); hot cooked rice

Servings: persons

2 tablespoons sesame oil, divided
1 medium onion, cut into thin wedges
2 cloves garlic, pressed
1 tablespoon minced fresh ginger
1 lb orange roughy fillet, cut into 1-inch cubes
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms (your favorite variety)
1 large red bell pepper, cut into thin strips
2 teaspoons cornstarch
1/4 cup water
1/4 cup dry white wine
1/4 cup soy sauce
1/2 teaspoon hot sauce (or to taste)
hot cooked rice

1
In a large skillet or wok, heat 1 tablespoon oil until it is hot over medium-high heat.
2
Add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet Heat the other 1 tablespoon oil in the skillet until it is hot.
3
Add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily.
4
Add onion mixture back to the skillet; stir to combine.
5
In a measuring cup or small bowl, whisk the cornstarch, water, wine, soy sauce, and hot sauce.
6
Pour mixture into the skillet; stir for 1 minute or until thickened.
7
Serve over hot cooked rice.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons sesame oil, divided, 1 medium onion, cut into thin wedges, 2 cloves garlic, pressed, 1 tablespoon minced fresh ginger, and more.

Yes, Orange Roughy Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Orange Roughy Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions