Orange Roughy Stir-Fry Recipe

Name: Orange Roughy Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sesame oil, divided; 1 medium onion, cut into thin wedges; 2 cloves garlic, pressed; 1 tablespoon minced fresh ginger; 1 lb orange roughy fillet, cut into 1-inch cubes; 2 cups fresh broccoli florets; 1 cup sliced fresh mushrooms (your favorite variety); 1 large red bell pepper, cut into thin strips; 2 teaspoons cornstarch; 1/4 cup water; 1/4 cup dry white wine; 1/4 cup soy sauce; 1/2 teaspoon hot sauce (or to taste); hot cooked rice

Servings: persons

2 tablespoons sesame oil, divided
1 medium onion, cut into thin wedges
2 cloves garlic, pressed
1 tablespoon minced fresh ginger
1 lb orange roughy fillet, cut into 1-inch cubes
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms (your favorite variety)
1 large red bell pepper, cut into thin strips
2 teaspoons cornstarch
1/4 cup water
1/4 cup dry white wine
1/4 cup soy sauce
1/2 teaspoon hot sauce (or to taste)
hot cooked rice

1
In a large skillet or wok, heat 1 tablespoon oil until it is hot over medium-high heat.
2
Add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet Heat the other 1 tablespoon oil in the skillet until it is hot.
3
Add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily.
4
Add onion mixture back to the skillet; stir to combine.
5
In a measuring cup or small bowl, whisk the cornstarch, water, wine, soy sauce, and hot sauce.
6
Pour mixture into the skillet; stir for 1 minute or until thickened.
7
Serve over hot cooked rice.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons sesame oil, divided, 1 medium onion, cut into thin wedges, 2 cloves garlic, pressed, 1 tablespoon minced fresh ginger, and more.

Yes, Orange Roughy Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy Stir-Fry

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